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Main Dishes

Plate with chicken paillard on a bed of arugula, topped with Parmesan and fennel

Chicken Paillard with Arugula and Fennel

In this dish, thin chicken cutlets are flash-cooked and topped with an enticing mixture of arugula and fennel for a light, fresh-tasting dinner.

image of Chicken Soup with Fire-Roasted Tomatoes recipe from the ÎÚÑ»´«Ã½ cookbook, "Quick and Healthy: 50 Simple Delicious Recipes for Every Day"

Chicken Soup with Fire-Roasted Tomatoes & Hominy

Hominy adds texture and a gentle corn taste, while fire-roasted tomatoes add a smoky flavor to this soup.
A spoonful of pasta, cheese, and broccoli rests on a white plate next to a white casserole dish that holds broccoli macaroni and cheese.

Creamy Mac and Cheese with Broccoli

This macaroni and cheese recipe delivers cheesy creaminess in every bite. The addition of chopped broccoli adds texture and vitamins.
Strips of fish covered in coarse breading lay in a stack next to a cup of dipping sauce on a green oval-shaped plate.

Crispy Crunchy Fish Fingers

These crunchy fish fingers get their texture from panko bread crumbs. They can be served with tartar sauce or a homemade yogurt-honey dipping sauce.
image of Grilled Shrimp & Veggies with Balsamic Reduction recipe from the ÎÚÑ»´«Ã½ cookbook, "Quick and Healthy: 50 Simple Delicious Recipes for Every Day"

Grilled Shrimp & Veggies with Balsamic Reduction

The shrimp in this recipe can be replaced with chicken tenderloins, if desired. Small chicken tenderloins and medium shrimp will cook in about the same amount of time.
Pieces of cooked chicken, baby carrots, Brussels sprouts, and sliced lemons fill a baking sheet that rests on a white dish towel.

Lemon Chicken Sheet Pan Dinner

Cooking lemon chicken and vegetables together on a single baking sheet saves time. Make this dish with brown rice, quinoa, or farro.
Fish filets topped with herbs lay on a bed of lettuce on an oval-shaped earthenware platter.

Lemony Tilapia with Butter Lettuce and Herbs

This lemony tilapia is a light, but satisfying dish of poached fish, salad greens, and herbs. This healthy recipe calls for a generous use of fresh herbs.

close up of a bowl of pearl couscous "tabbouleh"

Pearl Couscous "Tabbouleh"

Here, pearl couscous, also known as Israeli couscous, is combined with the herbs and vegetables traditionally found in classic tabbouleh for an unexpected twist.?
Bowls of plant-based beef lentil chili

Plant-Based Beef Lentil Chili

This plant-based chili is hearty, savory, and an easy go-to option when feeding the whole crew.
rice noodles with shrimp, bok choy and mint on a white plate

Rice Noodles with Shrimp, Bok Choy, and Mint

Using rice noodles instead of pasta makes this a great gluten-free option, although angel hair pasta works well, too.
image of Snapper on White Beans with Tomatoes and Green Olives from the ÎÚÑ»´«Ã½ cookbook, "Quick and Healthy: 50 Simple Delicious Recipes for Every Day"

Snapper on White Beans with Tomatoes & Green Olives

The cooking of this fast-paced dish goes quickly, so have everything prepped (cans opened, ingredients chopped and measured out) before you start!
A bowl of spinach, mushrooms, risotto, and Parmesan cheese sits on a square plate next to several sprigs of thyme.

Spinach And Mushroom Risotto

This spinach and mushroom risotto tastes rich, but has very little fat. Made with broth and white wine, this healthy recipe doesn¡¯t include butter or cream.
image of Spinach-Ricotta Stuffed Portobello Caps from the ÎÚÑ»´«Ã½ cookbook, "Quick and Healthy: 50 Simple Delicious Recipes for Every Day"

Spinach-Ricotta Stuffed Portobello Caps

Dig into a savory plate of stuffed mushrooms packed with fresh spinach, ricotta cheese, and marinara sauce, topped with fresh basil and a blend of Italian cheeses.?
Strips of steamed chicken breast topped with slices of squash, zucchini, and carrots lay next to white rice and a cup of sauce on a platter.

Steamed Chicken with Vegetables and Rice

Simple steamed chicken and vegetables provide gentle sustenance and bene?cial nutrients.
image of Turkey & Red Cabbage Tortillas With Chipotle Sauce from the ÎÚÑ»´«Ã½ cookbook, "Quick and Healthy: 50 Simple Delicious Recipes for Every Day"

Turkey & Red Cabbage Tortillas With Chipotle Sauce

They¡¯re bright, pretty, and packed with flavor in every bite. The smoky chipotle pepper penetrates this dish with just a hint of heat.

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