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Life
Food and Drink
Food and Drink
Eric Akis: Prawns and tangy goat cheese top filling lentil salad
This filling main-course dish sees a mix of lettuces topped with a nutritious lentil salad, sautéed prawns and tangy nuggets of goat cheese.
Jun 16, 2024 4:30 AM
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Six Vancouver Island restaurants land on list of 100 best outdoor dining spots in ÎÚÑ»´«Ã½
It’s officially patio season. Here are some of the best in ÎÚÑ»´«Ã½, according to OpenTable.
Jun 12, 2024 1:00 PM
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Eric Akis: Teriyaki chicken stir-fry is quick and tasty
Serve this tasty — and quick — chicken dish with an Asian-style broccoli salad.
Jun 5, 2024 10:30 AM
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Eric Akis: Rich and saucy penne comfort food for a cool spring day
Pasta in an asiago cheese sauce accented with pieces of bright green asparagus, crispy bits of prosciutto and freshly grated Parmesan cheese.
Jun 2, 2024 4:30 AM
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Eric Akis: Grilled cheese with an Italian twist
These hot, Italian-style sandwiches are filled with two types of cheese, arugula, oregano and roasted peppers, served with hot marinara sauce, for dipping.
May 29, 2024 7:30 AM
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Eric Akis: Mashed potatoes, rockfish a marriage made from fridge
Fish cakes are made with leftover mashed potatoes and bits of fresh ÎÚÑ»´«Ã½ rockfish
May 26, 2024 4:30 AM
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Eric Akis: Fresh asparagus sauce provides colourful contrast to salmon
Salmon and bright green asparagus have tastes that work well together
May 22, 2024 8:30 AM
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Eric Akis: Meatloaf morphs into a Tex Mex-style taco meal
This Tex-Mex meatloaf is deliciously flavoured and topped like you would a beef taco, with a mix of spices, cheese and salsa.
May 19, 2024 4:30 AM
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Eric Akis: Chickpeas boost Greek salad to make it focus of meal
Salad offers good nutrition, with vegetables and chickpeas providing fibre and a range of minerals and vitamins
May 15, 2024 4:31 AM
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Eric Akis: Colourful seafood salad makes light spring lunch or dinner
Lemon tarragon honey vinaigrette dressing adds a hint of sweetness to this main-course seafood salad.
May 12, 2024 4:30 AM
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