ÎÚÑ»´«Ã½

Tomorrow I have my fitness testing at the Canadian Sport Institute Victoria's lab...yes...I will be hooked up to fancy machines that will tell my physiologists how out of shape I am.

Danijel - my Croatian conscience Yes, you read that correctly...my conscience is Croatian. This may be somewhat confusing to those who know me...as my parents are of Irish and Scottish descent.

Diary of a week — where we travel from the hot sun into cold reality. Sunday. We return from Mexico after a memorable family Christmas. It’s difficult to leave the sunshine.

If Chief Theresa Spence thought she could bring ÎÚÑ»´«Ã½ to its knees by her diet verging on a hunger strike in the shadow of Parliament Hill, she was mistaken. But she’s certainly got its knees jerking.

I got up at 5:45 this morning. Why would anyone in their right mind get up that early on a Sunday? Well, for one thing it was the first day of the rest of my life...

Fried alligator po'boy. 'Twas the night before PISE and all through the place...Suzie was anxiously stuffing her face.

This week, the Weather Network’s Flu Report shows significant numbers of influenza cases in the Lower Mainland. Google Flu Trends provides less detail — it rates all of ÎÚÑ»´«Ã½ as having high flu activity.

If you’re still wondering why it took the government so long to get rid of the harmonized sales tax, you can wonder no more.

I have been dragged here today by two emotions — love and fear. I am here because I am convinced that something I love passionately is in considerable danger. And that makes me afraid.

When Bob and Margaret Nelson sent their grandson birthday greetings last year, they didn’t expect millions of people to share those greetings. The Colwood couple wrote 18 Year Old Birthday Blues for their grandson, Josh Robertson, last February.